For the Body
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As we age, many of us find it is harder to fall asleep. We may awaken more frequently during the night, and have a tougher time getting back to sleep.
Getting the Most Out of Alternative Medicine
Every open-minded person welcomes new solutions to health challenges. As a physician, I am also concerned with the medical basis and validity of these treatments. That’s why I took a year’s sabbatical from my teaching at USC to delve into the science and art of alternative medicine.
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If you live in Southern California, the odds are that you will live into your late 80s or early 90s. Many of us can look forward to extra years that our parents and grandparents didn't have. But for most of us, the important question is not how many years we will live, but how many will we live enjoyably. A few easy‚ life-changing steps can help ensure that you will experience the full potential of all your years
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